Meet Rosey Feet Reflexology: Alternative Therapies for Everyone

Getting fit and staying healthy is as much about the right frame of mind, as it is about your physical activities. We caught up with reflexologist Jade Davidson for her advice on alternative therapies, how to get to get the figure you want and the path to becoming a successful businesswoman.

Read more


Top 10 Yoga Tips for Beginners

So you’ve finally invested in a sticky yoga mat and are itching to get started with the asanas(sanskrit for body postures). But we know that starting a new discipline from scratch is exciting as it is confusing! So if you are wondering how to make the most out of your yoga sessions, follow our simple tips for beginners which we have laid out for you.

Read more


Feed Your Soul With Meditation

Stop. Close your eyes, relax and breathe deeply in a quiet place for five minutes or longer. Don’t think about anything and let your mind quiet down. In a nutshell: meditate. Sounds so simple, right? Yet, with our increasingly packed schedules, taking time for ourselves to just sit down and “do nothing” sounds like an immense waste of time.

Read more