Takeaway Food Swaps

Takeaways are convenient, easy and tasty but they can also be extremely bad for our health if they are being eaten excessively. With today’s busy and hectic lifestyle they often seem like the best option after a busy day but we’ve found some easy takeaway type recipes you can make at home that are half the calories and double the goodness:

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Delicious Desserts

Desserts don’t have to be loaded with full-fat cream and tons of sugar to taste good as some of the low-fat recipes we’ve found below prove…

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Healthy Picnic Recipes

It’s absolutely scorching outside and to follow on from our post about Healthy BBQ Recipes we thought we’d give you some of our favourite healthy picnic recipes we’ve found! They are so tasty there will be everyone from strangers to seagulls wanting to join you. Read more

How Important is a Healthy Breakfast?

We’ve talked about the importance of a healthy breakfast in so many of our nutrition blog posts that we’ve decided to dedicate a whole post to it! ‘Breakfast’ literally means ‘break the fast.’ This is because you have been fasting all night and it’s very important to replenish your supply of glucose.  Read more

Smoothies: Good or Bad?

Did you know that four out of five smoothies contain more sugar than a 250ml bottle of Coca-Cola?

This is quite a shocking statistic! Smoothies are widely believed to contribute towards your daily portion of fruit and vegetables but there is new research to suggest that the smoothie-craze has gone too far! Read more

How to Eat Healthy on your Lunch Break

Are you aware of how many of your daily calories you consume while you’re at work? You may be surprised to hear that you devour at least one third of your daily calorie intake while at work. This means the workplace is an ideal place to start when it comes to adopting healthier food choices. Read more

Top Five Super Tasty Summer Salads

With summer fast approaching (we hope!), the hot pots and stews are being replaced by a refreshing bowl of salad. Here at InstructorLive, we have done some research and come up with our five favorite Super Tasty Summer Salads.

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Healthy BBQ Recipes

Summer appears to finally be here….It may have gone by the time I’ve finished writing this post but let’s stay positive! Hot weather always equals BBQ’s galore so we’ve found some great healthy BBQ recipes and wanted to share them with you!

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