Women and weights

Being a woman with many female friends I know how common it is for us ladies to think that weight training will only make us look more muscular. This I must clarify and tell you is simply an illusion. Read on and I will explain why that is.Read more


How to keep progressing exercising

All beginnings are hard the smart people say …I bet that they’ve never started from 0 or even -1 when starting their exercising journey towards a healthier life – If they did, they would know that it’s not hard but more like an uphill battle! At least that’s what I think most of us are thinking when we are in the middle of that very first work out after a good long break! Do you agree?

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Why warming up is important

When I was a child I used to play handball (a game that doesn’t really exist in the UK) and we used to spend 15 minutes warming up before starting any practice or any match. And. I. Hated. It. Warming up was sooo boring. Running back and forth on the court for no particular reason, jumping up and down before doing annoying sit ups, stretching and then we were back to the pointless running again… Attitude sounds familiar?

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How to not let an injury stop you from exercising

Sometimes we can be all set for exercising and even be in a good habit; we’re eating healthily, exercising regularly, getting enough sleep but then the worst thing in the world happens! You get an injury and all of that lovely progress just goes down the drain. If that happens or if you never really got started because you had an injury from the beginning fear not; there is usually a solution to the problem. Read through this and use it as a checklist.Read more


The Benefits Of Digging Out Your Old Equipment

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, dust them off and reap the rewards from reintroducing them into your workout routine.

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Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All aboard!Read more


Why Every Cyclist Should Do Yoga

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice that can make you a faster and better cyclist.Read more


Our Top 5 Fun Runs

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the test? Why not participate in one of our top 5 fun runs in the UK. With these runs you can have fun, get fit (make no mistake for this instance get fit means both getting healthy and looking amazing- bonus!) and both support and promote a positive cause all at the same time – fantastic!!!Read more


Find Your Inner Fighter - Boxing 101

Need to box off some steam? Want to complete an amazing full-body workout? Looking to hit your fitness peak? Boxing is your answer! Boxing is one of the oldest, most celebrated, and often most controversial sports in history and is now a part of a new fitness revolution. Read more


At-Home Exercises for Busy Mums

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t you think it is important to take care of ourselves? Absolutely! We can all take care of ourselves without dropping the ball and here’s how…Read more