Exercise for a New and Exhausted Mum

Finding time to even shower as a new mum is often hard, never mind fitting exercise into your busy schedule. It is often difficult to know where to start and when to start. It sometimes appears that celebrity mums are blessed with amazing weight loss powers and are already back in their bikinis within one week of giving birth. However, experts agree that we should not put the same pressure on ourselves. (And lets remember; they probably have a nanny, personal trainer, cook, and airbrushing experts to help them!).Read more

The 30 Day Squat Challenge

The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and has been whizzing all round the internet. We wanted to do some further research to find out if, after all that work, is it worth it?Read more

Yoga and Pilates are 'easy' and not a 'proper workout': your thoughts...

Recenty, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ and not a ‘proper workout’.Read more

Meet Dickon Savage: Circus Pole Performer

Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, actor and pole performer Dickon Savage to shed some light on what lies beneath the life of an acrobatic act.Read more

The Virtual Fitness Revolution

We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. But the latter half of the 2000’s has really seen an explosion in the number of digital and virtual exercises programmes available to us. Of course there’s the huge global success ofWii Fit and more recently this year, the Nike+Kinect on Xbox, so we thought we’d give you an overview and test if they are just as good as the more traditional approaches to exercise and fitness.Read more

Top 10 Reasons Why Pilates is Good for You

We all know Pilates is a great form of exercise which gives a lean and mean body, so what are you waiting for? Here is a list of the the top ten reasons why Pilates rocks, so no more excuses!Read more