What to eat before a workout

Have you ever felt completely ready to exercise with great intentions and perfect motivation, yet when it came down to it your body just wouldn’t cooperate? I bet you have – it happens to the best of us – because no matter how determined you are you can’t force your body to perform unless you’ve fueled it correctly.Read more

Happy Hydration - the importance of drinking water

There are many simple things we can do to improve our lifestyle and health. Getting enough sleep, eating our 5 greens a day and cutting down on our alcohol intake are all things that don’t take much, but make a big difference to our health.Read more

Amazing workout snacks

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the right foods will help you achieve more from your workout – and recover faster, too.Read more