Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re all constantly bombarded with the latest trends and rules that people passionately live by. But with so much information out there, how do we know if what we are reading, hearing or seeing is actually the truth and even more annoyingly, how do we know which statements to cling onto as fact and which ones to kick to the curb as fiction?

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Women and weights

Being a woman with many female friends I know how common it is for us ladies to think that weight training will only make us look more muscular. This I must clarify and tell you is simply an illusion. Read on and I will explain why that is.Read more

How to keep progressing exercising

All beginnings are hard the smart people say …I bet that they’ve never started from 0 or even -1 when starting their exercising journey towards a healthier life – If they did, they would know that it’s not hard but more like an uphill battle! At least that’s what I think most of us are thinking when we are in the middle of that very first work out after a good long break! Do you agree?

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How to not let an injury stop you from exercising

Sometimes we can be all set for exercising and even be in a good habit; we’re eating healthily, exercising regularly, getting enough sleep but then the worst thing in the world happens! You get an injury and all of that lovely progress just goes down the drain. If that happens or if you never really got started because you had an injury from the beginning fear not; there is usually a solution to the problem. Read through this and use it as a checklist.Read more

Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All aboard!Read more

Why Every Cyclist Should Do Yoga

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice that can make you a faster and better cyclist.Read more

Our Top 5 Fun Runs

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the test? Why not participate in one of our top 5 fun runs in the UK. With these runs you can have fun, get fit (make no mistake for this instance get fit means both getting healthy and looking amazing- bonus!) and both support and promote a positive cause all at the same time – fantastic!!!Read more

Find Your Inner Fighter - Boxing 101

Need to box off some steam? Want to complete an amazing full-body workout? Looking to hit your fitness peak? Boxing is your answer! Boxing is one of the oldest, most celebrated, and often most controversial sports in history and is now a part of a new fitness revolution. Read more

Squats 101 - Everything You Need To Know

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or specialty training – they’re a fuss free exercise that anyone can try. In fact squats are one of the best exercises for you as they help strengthen and grow muscle. Read more

Marathon Top 10 Tips for Preparing and Running a Marathon

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush up on your race day strategy, then these top 10 tips will surely put your mind at ease and ensure you’re ready to battle out each and every mile on race day.  Read more