When the weight change isn’t showing up on scale

If you’ve started to work out and feel like you’re really improving your lifestyle and fitness level yet you’re still you’re not experiencing that little number on the scale going down it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually – it’s just that sometimes the number on the scale can be deceiving and progress is measured better in other ways.

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Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your workout you are motivated. But how do we motivate ourselves to workout if we can’t be bothered to show up or get off the couch and put on our exercise clothes?Read more


Dream Big: Why You Should Never Give Up...

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what that dream might be – a business, an amazing body, the perfect house or even the ideal relationship, you should never give up on the desire to improve your life and fulfill your dreams.Read more


What to eat before a workout

Have you ever felt completely ready to exercise with great intentions and perfect motivation, yet when it came down to it your body just wouldn’t cooperate? I bet you have – it happens to the best of us – because no matter how determined you are you can’t force your body to perform unless you’ve fueled it correctly.Read more


Happy Hydration - the importance of drinking water

There are many simple things we can do to improve our lifestyle and health. Getting enough sleep, eating our 5 greens a day and cutting down on our alcohol intake are all things that don’t take much, but make a big difference to our health.Read more


Amazing workout snacks

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the right foods will help you achieve more from your workout – and recover faster, too.Read more


What To Drink Before A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink during intense exercise? Water is important, but it can be hard to find a drink that will keeps us hydrated whilst give you the energy you need, without adding loads of unrefined sugar.Read more


The Portion Distortion Epidemic!

How much food do you intake on a daily basis? Do you find yourself eating more food at different times of day? And how much food should we be eating pre and post workout?Read more


3 Raw Food Recipes That Will Knock Your Socks Off!

Here are 3 delicious raw food recipes that could transform you into a raw foodie overnight!Read more