Conventional vs. Organic – The Facts

Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really matter? And what exactly are pesticides?Read more


The Clean Revolution with Dr Alejandro Junger

Have you heard of the ‘clean’ revolution? ‘Clean’ eating? Or how about ‘clean’ living? For those new-bees to the ‘clean’ world – no it doesn’t mean living without making a mess or scrubbing your house from top to toe with powerful disinfectants.Read more


Top Tips From the I Quit Sugar Queen!

Are you after some top tips on getting healthy and cutting that all too addictive substance, sugar, out of your diet?Read more


Top 5 Healthy Blogs!

Looking for advice on healthy living? Want the latest tips and trends for all things health related or maybe your just looking for a fresh new recipe?Read more


5 Motivational Instagram Accounts

Getting motivated can be difficult and having a browse through some fitness pictures, some healthy recipes and some inspirational images definitely helps. We’ve come up with 5 people that we feel are motivational and inspiring and we would really reccomend you following them on Instagram! Read more


FIRST ENTRY: Fitness Diary of Mum of 3, Linzi Martin

This is an honest, funny and motivational account of InstructorLive customer, Linzi Martin’s journey to get fit whilst looking after two small children (and one young adult) and all the trials and tribulations that comes with this. We will be getting an update from Linzi every couple of weeks so be sure to check in to see how she’s getting on! Thanks so much to Linzi for taking the time to share your fitness diary with us!Read more