Body change in the right areas

For many of us women the desire to improve a specific ‘problem area’ on our body is often what gets us started on exercising. That is absolutely fine – whatever gets us going is great. However, this initial motivation sometimes turns into frustration as we fail to see results in these particular areas straight away. In order for you to not lose hope and get a better understanding of why your wanted results might be a bit delayed I’ve written a little article on this.Read more

When the weight change isn’t showing up on scale

If you’ve started to work out and feel like you’re really improving your lifestyle and fitness level yet you’re still you’re not experiencing that little number on the scale going down it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually – it’s just that sometimes the number on the scale can be deceiving and progress is measured better in other ways.

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Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your workout you are motivated. But how do we motivate ourselves to workout if we can’t be bothered to show up or get off the couch and put on our exercise clothes?Read more

Dream Big: Why You Should Never Give Up...

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what that dream might be – a business, an amazing body, the perfect house or even the ideal relationship, you should never give up on the desire to improve your life and fulfill your dreams.Read more

Don't Hit The Wall - Conquer It!

So…you’re in the middle of a workout when things start to go sour; uncontrollable negative thoughts flood your mind, your legs start to feel an overwhelming sense of heaviness, you feel as though you’re losing control of your body, your movements become uncoordinated, and your entire body begins to ache. The desire to quit becomes overwhelming. You are experiencing Hitting the Wall Syndrome(HTWS). Read more

What is motivation and how do we get it?

Motivation can be an incredibly elusive concept to understand, and an even harder state to achieve. So what really is motivation and how do we go about getting it?Read more

Get Motivated to Workout!

The cold wintery weather is making it difficult to have a  ‘get up and go’ attitude…more like, ‘put on a onesie and crawl into bed.’ Getting motivated to workout does often require some effort so we’ve got some tips to help you: Read more


I’ve got that Friday feeling and I just really needed to see some cute animals if I’m honest. I’ve found one thing better, ‘Doga’ – cute animals doing Yoga!Read more

Top Tips to Motivate Yourself to Exercise

We all have the best intentions that we will go to that pilates class or for a run after work…then it gets to 5pm. It can be difficult to summon the motivation and energy to go to do any form of exercise before/after work or just generally speaking. Here are some top tips to get you ready and raring to go!Read more

How to Maintain Your Fitness on Holiday

A holiday is a time to relax and to forget your troubles but many still want to maintain their fitness, especially if they are away for a considerable period of time. August seems to be a favourite month for holidays. Currently there are InstructorLive Instructors on holiday in Spain, Australia and Italy (we’re not jealous at all!)Read more