Top Tips to Overcome Negativity

‘Look on the bright side of life’, ‘There’s plenty more fish in the sea.’ And ‘Smile, it could be worse’ are all sayings that increase my annoyance levels quite significantly. (Probably on par with the ‘Go Compare’ adverts). Although it can be very difficult to banish negativity with the click of your fingers, there is some truth behind these frustratingly accurate quotes.Read more


Top Ten Tips for Creating New Healthy Habits

As much as we all want to reform our bad habits and turn them into good ones it is often easier said than done. My New Years resolutions for example, rarely last longer than about two weeks. We have compiled a list of ten tips that will help you create new and healthy habits and more importantly to maintain them.Read more


Ten Tips to Get Fit at Home

We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, a busy social life, family and more TV than you can shake a stick at which is why we’ve come up with 10 simple tips to keep in shape at home so you won’t have to sacrifice Homeland!Read more


Hester

“A healthy lifestyle is all about finding something that you love and make it your life-long habit.”

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Delamay

“I’ll help you delve deeper into the understanding of the rhythm of the breath and the flow of the body”

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Candice

“I love motivating people and seeing changes in their body.”

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Nathan

“It doesn’t get easier; you get stronger!”

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Craig

“My approach to exercise is to ensure you enjoy your sessions whilst achieving your fitness goals.”

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Susana

“I believe in self-empowerment that leads to a healthier happier body ….and a healthier happier person.”

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Malcolm

“I aim to get you feeling energised, inspired and possibly exhausted, but always wanting more!”

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