Chickpea Pancake

Serves 1

Ingredients

1 Green Onion – Finely Chopped
¼ Red Pepper – Diced
¼ Cup Chickpea Flour (aka: Garbanzo Flour or Besan)
¼ Tsp Garlic Powder
¼ Tsp Sea Salt
1/8 Tsp Pepper
1/8 Tsp Baking Powder
¼ Cup + 2 Tbsp Water
Fresh Tomato, Avocado and Coriander – To ServeRead more


Falafels and Greek Salad

Serves 3

Ingredients

2 Tbsp Olive Oil
1 Cup Raw Chickpeas – Rinsed, Soaked for 1 Hour
1/3 Cup Red Onion – Chopped
½ Cup Fresh Parsley Leaves
½ Cup Fresh Cilantro Leaves
3 Cloves Garlic – Minced
¼ Tsp Ground Cumin
1/8 Tsp Ground Cinnamon
1 Tsp Salt
½ Tsp Pepper
Greek Salad and Balsamic Vinegar – To ServeRead more


Asian Hot Pot

Serves 4

Ingredients

3 oz Thin Rice Noodles
1 Tbsp Olive Oil
8 oz Shiitake Mushrooms
6 Cups Vegetable Stock
2/3 Cup Soy Sauce
2 Tbsp Fresh Ginger – Grated
1 Tsp Chilli Sauce
4 Scallions – Thinly Sliced
4 Carrots – Thinly Sliced
8 oz Green beans – Trimmed and Cut into 2-inch piecesRead more


Colourful Lentil Salad with Walnuts and Herbs

Serves 4

Ingredients

1 ½ Cup Dry Lentils – Rinsed
2 Cups Vegetable Broth
¼ Cup Sun Dried Tomatoes – Chopped
½ Red Onion – Died
1 ½ Bell Peppers – Diced
2 Cloves Garlic – Minced
¼ Cup Olive Oil – Divided
1 Cup Walnuts – Toasted and Chopped
1 Cup Flat leaf Parsley – Roughly Chopped
1 Cup Mint Leaves – Roughly Chopped
1 Lemon – Juiced and Zested
Salt and Pepper – To TasteRead more


Kale Salad with Apple, Cranberries and Pecans

Serves 4

Ingredients

Salad:
½ Cup Pecans – Toasted
8 oz Kale – Destemmed and Chopped
5 Medium Radishes- Finely Sliced
½ Cup Dried Cranberries
1 Granny Smith Apple
2 oz Goat Cheese- ChilledRead more


Tofu Scramble

Serves 2

Ingredients

Scramble:
8 oz Extra Firm Tofu
Olive Oil
¼ Red Onion – Thinly Sliced
½ Red Pepper – Thinly Sliced
2 Cups Kale – Loosely ChoppedRead more


Warm Fruit Bowl

Serves 6

Ingredients

2 Cups Blackberries
1 Cup Raspberries / Strawberries
1 Cup Large Figs
2 Pieces Dark Chocolate – Shaved
1 Tsp Honey
1 Tsp Cinnamon
1 Cup Cashew MilkRead more


Vietnamese Spring Rolls

Makes 12

Ingredients

500g Turkey Mince
2 Shallots – Finely Sliced
2 Tbsp Sweet Chilli Sauce
1 ½ Tbsp Fish Sauce
1 Garlic Clove – Minced
1 Lime – Zested and Juiced
½ Lemon – Zested and Juiced
¼ Cup Fresh Mint Leaves – Shredded
2 Cups Iceberg Lettuce – Finely Sliced
12 Round Rice Paper Sheets
Mixed Salad Leaves – To ServeRead more


Tex-Mex Black Bean and Quinoa Bowl

Serves 4

Ingredients

1 ½ Cups Water
1 Cup Quinoa
1 Tsp Ground Cumin
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Rice Vinegar
¼ Tsp Salt
¼ Tsp Ground Pepper
4 ½ Cups Cabbage – Thinly Sliced
1 Red Onion – Finely Sliced
1 Medium Pepper – Diced
2 Tsp Chilli Powder
1 Cup Shredded Cheese
½ Cup SalsaRead more


Sweet Potato and Green Bean Salad with Maple Mustard Dressing

Serves 4-5

Ingredients

4 Sweet Potatoes – Thinly Sliced
1 Tsp Cinnamon
1 Tsp Sea Salt
1 Tsp Thyme
250g Green Beans – Sliced in Half Lengthwise
1 Handful Cranberries – Dried
1 Large Handful Walnuts – Toasted
200g Lettuce Mix
Maple Mustard Vinaigrette:
½ Cup Extra Virgin Olive Oil
1/3 Cup Apple Cider Vinegar
2 Tbsp Maple Syrup
1 Tbsp spicy mustard
1 Tsp Sea Salt
Black Pepper
400g Chicken Breast – Grilled, ShreddedRead more