Stacked Salmon Salad

Serves 2

Ingredients

3 Cups Fresh Spinach
2 Salmon Filets
4 Whole Roasted Red Peppers – Sliced in half removing the seeds
1 Yellow Squash – Thinly Sliced Lengthwise
1 Avocado – Sliced
Basil Pesto
Salt and PepperRead more


Spinach, Avocado and Kiwi Salad

Serves 1

Ingredients

½ Avocado – Peeled and Sliced
2 Kiwi Fruit – Peeled and Cubed
2 Cups Baby Spinach
1 Tbsp Raisons
¼ Red Onion – Sliced
100g Lamb Chop – Trimmed, GrilledRead more


Spicy Cauliflower and Pancetta Spaghetti

Serves 8

Ingredients

250g Whole Wheat Spaghetti
1 Tbsp Extra Virgin Olive Oil
4 Cups Cauliflower – Finely Chopped
¼ Cup Pancetta – Diced
½ Cup Dry White Wine
¼ Cup Cherry Peppers – Finely Chopped
8 Pitted Olives – Sliced
1 Tbsp Butter
¼ Cup Flat Leaf Parsley – Chopped
¼ Tsp Salt
¼ Tsp Ground pepper
Large Garden Salad – To ServeRead more


Skinny Fried Egg and Avocado Toast

Serves 1

Ingredients

2 Eggs (Fried)
2 Slices of Rye Toast
1 Small Avocado
1 Tsp Lime Juice
Sea Salt and Black Pepper
Parsley – To ServeRead more


Savoury Oatmeal and Soft Cooked Egg

Serves 1

Ingredients

½ Cup Rolled Oats
Salt and Pepper
1 Large Eggs
2 Tbsp Cheddar Cheese – Grated
1 Tbsp Scallion Greens – Thinly SlicesRead more


Salmon with Almonds & Asparagus

Serves 1

Ingredients

1 Salmon Fillet – Skin on
1 Tbsp Parsley – Finely Chopped
Salt and Pepper
2 Tbsp Olive Oil
12 Pieces of Asparagus
2 Tbsp Almonds –  Flaked
½ Tsp Garlic – Minced
¼ Tsp Chilli Flakes
Lemon WedgesRead more


Roasted Chicken Tenders and Vegetables with Couscous

Serves 4

Ingredients

1 Orange
500g Green Beans
1 Medium Red Onion – Halved and Sliced
½ Cup Olives
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Dry White Wine
¼ Tsp Salt
½ Tsp Ground Pepper
500g Chicken Tenderloins
1 Tbsp Za’Tar
1 Cup Chicken Broth
2/3 Cup CouscousRead more


Roast Chicken

Golden Rules

Oven Time: 20minutes for every 500g of meat.
Oven Temperature: 220?C

Preheat oven to 220?C. Rinse the chicken and pat dry. Cut off all excess fat (there are generally large amounts of excess fat around the tail).Read more


Quinoa Salad with Red Pepper and Coriander

Serves 4

Ingredients

1 Cup Quinoa (Rinsed and Patted Dry)
1 ½ Cups Water
Salt and Pepper
½ Peper – Diced
½ Jalapeno Chilli – Deseeded and chopped finely
1 Red Onion – Minced
1 Tbsp Minced Coriander
2 Tbsp Lime Juice
1 Tbsp Extra Virgin Olive Oil
2 Tsp Dijon Mustard
½ Tsp Ground Cumin
400g Tuna in Spring WaterRead more


Quinoa and Chia Porridge with Stone Fruit

Serves: 2- 4

Ingredients

3/4 Cups Quinoa
2 Cups Almond Milk (Or any nut milk)
1/2 Cup Water
5 Tbsp Chia Seeds
1 Tbsp Coconut Butter (optional)
2 Tbsp Sweetener of Choice (Raw Honey, Maple Syrup, Stevia)
Sea Salt
1 Tsp Vanilla Essence
1 Tsp Ground Cinnamon
3 Green Cardamom Pods
½ Tsp Ground Tumeric
2 Tbsp Raisons or Craisons
2 Stone Fruit (Nectarine, Peach) – Diced
Figs, Coconut Shards and Fresh Thyme – To ServeRead more