Pumpkin Granola Yoghurt Parfait

Serves 3

Ingredients

1 Can Pumpkin Puree (Unsweetened)
2 Small Pears
2-3 Tbsp Pure Maple Syrup
¼ Tsp Ground Nutmeg
½ Tsp Ground Cinnamon
1 Cup Greek yogurt
1 Cup GranolaRead more


Peanut Butter and Banana Smoothie

Serves 3

Ingredients

3 Frozen Bananas
¼ Cup Peanut Butter
2 Cup Almond or Cashew Milk
¾ cup Greek Yogurt
1 Tsp Honey
1/4 Tsp SaltRead more


Oven Baked Apple chips

Ingredients

4 Red or Green Apples
Cinnamon Spice Read more


Orange, Avocado and Rocket Salad

Serves 2

Ingredients

1 Avocado – Peeled and thinly sliced
2 Oranges – Peeled and Sliced Horizontally
3 Cups of Rocket, Basil and Mint leaves
¼ Cup Goat Cheese – Crumbled
Seeds from 1 Pomegranate
Vinaigrette:
2 Tbsp Lemon Juice
2 Tbsp Olive Oil
1 Tbsp Honey
1/4 Tsp Salt & Pepper
100g Chicken – Grilled and FlakedRead more


Open Face Breakfast Sandwich

Serves 4

Ingredients

4 Slices Multigrain/Rye Bread – Toasted
2 cups Rocket/Spinach
1 Tbsp Extra Virgin Olive Oil
1 Lemon – Juiced
Salt – To taste
Black Pepper – To Taste
4 Large Eggs
¾ Cup Ricotta Cheese
1 Tsp Fresh ThymeRead more


Low Carb Egg Breakfast Muffins

Serves 3

Ingredients

1 Pepper – Diced
3 Spring Onions – Sliced
6 Cherry Tomatoes – Diced
6 Eggs
Pinch of Salt
1 Red Chilli – Deseeded and Sliced
3 Large Handfuls SpinachRead more


Honey Lime Quinoa Fruit Salad

Serves 4-6

Ingredients

1 Cup Uncooked Quinoa (Tricolor)
1½ Cup Strawberries – Sliced
1 Cup Blackberries
1 Cup Blueberries
1 Mango – Diced
Honey Lime Glaze:
¼ Cup Honey
2 Tbsp Lime Juice
1 Tbsp Chopped BasilRead more


Healthy Berry Yoghurt Smoothie

Serves 2

Ingredients 

¾ Cup Blueberries
¾ Cup Blackberries
½ Cup Natural Yoghurt
1 Cup Almond Milk
1 Whole BananaRead more


Grilled Halibut with Kale Pistachio Pesto

Serves 2

Ingredients

4 Halibut Fillets
Olive Oil
1 Lemon – Sliced
6 Cups Garden Salad
Kale Pistachio Pesto:
2 Cups Fresh Basil
1 Bunch Kale – Stems removed, Roughly Chopped
¾ Cups Pistachios – Roasted
4 Cloves Garlic – Peeled
Zest and Juice of 1 Lemon
½ – ¾ Cup Extra Virgin Olive Oil
Sea Salt
Black Pepper
2/3 C Fresh Parmesan CheeseRead more


Greek Yoghurt Chicken Salad

Serves 2

Ingredients

200g Chicken Breast – Cooked, Chilled and Shredded
1 Small Apple – Diced
¼ Cup Almonds – Roasted and Chopped
2 Green Onions – Sliced
¼ Cup Greek Yoghurt
1 Tbsp Mustard
Salt and Pepper to Taste
4 Cups Mixed Salad Leaves – To ServeRead more