Quick and Healthy Recipes

We don’t all have hours to slave over the stove so we’ve found some of our favourite quick and healthy recipes for you. They’ll save you time and calories!
Read more


Healthy Indian Recipes

Indian food is full of flavour and firm favourite on these wintery nights. These dishes below are some healthy options if you decide to opt for a Indian dish.

Read more


Recipe of the Week: Egg Pizza

Our ‘Recipe of the Week’ is courtesy of Dani from ‘Fitness, Food and Style.’Check out this great site to see some more delicious recipes, fitness tips and some great motivation (and much more!). This ‘Egg Pizza’ recipe looked too good to not share with you!

Read more


Healthy Thai Recipes

Thai food is full of flavour and gets the taste buds tingling. The beauty of Thai cooking is that you can include many fresh ingredients – from fresh vegetables to naturally healing spices you can’t go wrong with this delicious cuisine!

Read more


Healthy Italian Recipes

Italian dishes can be very rich and high in calories and are a comforting source of fuel! It is possible to eat healthy Italian dishes and we’ve found some of our favourites:

Read more


Recipe of the Week: Coconut Chicken

This weeks ‘Recipe of the Week’ is courtesy of the blog ‘Pretty Fat.’ This coconut chicken recipe is low in calories and has a low Gycemic Load. Keep reading for the full recipe!

Read more


Greek Goodness - Recipes

A Mediterranean diet involves a variety of nutrient-rich foods.These recipes are just some examples of some Greek Goodness:

Read more


Recipe of the Week: Spicy Rye and Bean Burgers

Our ‘Recipe of the Week’ is courtesy of Laura from the fantastic blog  ‘Keeping Healthy Getting Stylish’. These scrumptious looking Spicy Rye and Bean Burgers are Vegan and also don’t seem too difficult to make…(maybe even I could manage them?!) See the full recipe below:

Read more


Healthy Halloween - Pumpkin Recipes

This week’s recipes have a little bit of a Halloween theme! In the UK in the run up to Halloween over one million pumpkins are sold..that’s an awful lot of pumpkin! As well as being a fun decoration they are bursting with vitamins and minerals and make a tasty treat for many different types of meals throughout the year. Take a look at some of our favourite pumpkin recipes below:

Read more


Recipe of the Week: Chicken and Asparagus

This week our ‘Recipe of the Week’ is courtesy of Food + Fitness. This delicious Chicken and asparagus recipe is bursting with vitamins and minerals.

Read more