Our Top 5 Fun Runs

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the test? Why not participate in one of our top 5 fun runs in the UK. With these runs you can have fun, get fit (make no mistake for this instance get fit means both getting healthy and looking amazing- bonus!) and both support and promote a positive cause all at the same time – fantastic!!!Read more

Find Your Inner Fighter - Boxing 101

Need to box off some steam? Want to complete an amazing full-body workout? Looking to hit your fitness peak? Boxing is your answer! Boxing is one of the oldest, most celebrated, and often most controversial sports in history and is now a part of a new fitness revolution. Read more

At-Home Exercises for Busy Mums

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t you think it is important to take care of ourselves? Absolutely! We can all take care of ourselves without dropping the ball and here’s how…Read more

Squats 101 - Everything You Need To Know

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or specialty training – they’re a fuss free exercise that anyone can try. In fact squats are one of the best exercises for you as they help strengthen and grow muscle. Read more

Marathon Top 10 Tips for Preparing and Running a Marathon

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush up on your race day strategy, then these top 10 tips will surely put your mind at ease and ensure you’re ready to battle out each and every mile on race day.  Read more

Exercise Whiz Quiz

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put your knowledge to test and take part in our Exercise Whiz Quiz. You never know, you might even surprise yourself and learn a thing or two! Grab a pen and paper, mark down your answers and check them at the end.Read more

Top 3 Biggest Fitness Mistakes

There are mistakes you could be making that could be hampering your fitness and harming your health. Take a peak below at our top 3 biggest fitness mistakes:Read more

What's The Fuss About Foam Rollers?

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super fit people? That’s not the case. Foam rolling is important and beneficial for everyone of any fitness level. Keep reading to discover some of the benefits and some further facts about foam rolling:Read more

How to Ease your Muscle Soreness

That dreaded moment….your alarm goes off and it’s time to asses just how sore your muscles are from your workout the day before. DOMS (Delayed onset muscle soreness) can make you feel like you’ve been hit by a bus (Maybe a little dramatic?) and can typically last between 3-5 days. Keep reading to find out more about DOMS and how to help ease it a little.Read more

Top 5 Fitness Myths - BUSTED!

1. If you exercise, you can eat what you want

It’s quite a common misconception that if you exercise, you can therefore eat what you want. However, as Raw Food expert, Suzanne Glasper, says in our interview last week: ‘You can’t outrun your fork.’ People often overestimate how many calories they’re burning during a workout and this can lead to over-indulging afterwards. Read more